Trust your body
We have grown up in a world with an increasing disconnection between body and mind. Your body actually knows a lot about you and your needs, so when you ignore it, you lose out.
Despite what many people think, weight loss is not as easy as eating less and exercising more. Although those help, they are not enough.
We have grown up in a world with an increasing disconnection between body and mind. Your body actually knows a lot about you and your needs, so when you ignore it, you lose out.